When we have rashes, eczema, psoriasis or other skin problems it is a sign of something deeper happening in our bodies. Our skin is our biggest organ and the main way a lot of people take care of it is putting things ON our skin. The best way to treat our skin is by putting things IN our bodies that will nourish our skin.
Since our skin is an eliminatory organ, it will excrete toxins when our digestive tract and kidneys are too overwhelmed to do so properly. We therefore can get rashes, hives and other skin problems.
Drinking water is one of the best ways to ensure healthy skin as well as taking Omega Fatty acids. I also recommend that we start our day by brushing our skin with a dry skin brush before we get in the shower. This stimulates circulation and enhances our skins ability to get rid of toxins. It also helps to keep our skin soft.
