Alice’s One-Minute Exercise Tips

Are you worried that some of the exercises that you are doing don’t really feel good? Maybe you’re doing some of the “Outlawed Exercises” that are not really good for you. We all remember exercises that felt terrible when did them back in gym class. Do you think they must be good for you? Because they hurt?. Well that’s just not so. Exercises should work you out, not wear you out. If you need a good reference book “The Safe Exercise Handbook” is a easy-to-read, large print manual with drawings to teach you how to avoid the “Outlawed Exercises”. Did you know: Toe touches hurt people’s backs, Windmills damage your spinal discs and jumping jacks hurt lots of people’s knees. Go to exercisexpress.com to order your copy of “The Safe Exercise Handbook” and monitor your daily workout for safe and effective exercise that protect your joints, improves your heart function and strengthens your muscles.