Alice’s One-Minute Exercise Tips

I love the phrase “United we Stand” but I’m usually refereeing to my exercise classes when they are doing the #1 most important exercise – Standing and Sitting for Muscle Strength. If you want to have firm thighs and a tight butt and make your body’s biggest muscle groups hungry then you’ll need to practice Standing and Sitting for more lower body muscle strength. Beside all the health and beauty reasons to do what gym’s refer to as squats… you really want to get good at this activity because it the most important one to help you stay active and independent as you reach a more advanced age. If you can’t get up out of a chair, the bathtub or off of a toilet you can’t live in your own home any more. So let’s Stand United! You need to learn to stand up for what you want – a firm hip and thigh area or you’ll fall for every uneven surface you walk across.