Alice’s One-Minute Exercise Tips

Are you planning a meeting? Give them a Break! Aren’t you tired of the same ole’ motivational speakers at your office retreats and at the professional association’s annual meetings you help plan? Consider adding Activity Intermissions to the agenda. Three-minute movement breaks between keynote speakers is the best way to make sure your audience takes home more of the material you want the speakers to cover. Late morning and after lunch sessions are often real sleepers – not because the subject isn’t of interest but because the metabolic rate of your participants is at the daytime lowest level.
Don’t think of it as a frill or a waste of good learning time. Adults can’t learn much when they’ve been sitting still for over 75 minutes. It’s time to get the blood moving and the brain back into a higher gear. If you’d like some title suggestions drop by exercisexpress.com and click on Alice Speaks in the shopping pages.