Alice’s One-Minute Exercise Tips

Are you looking for a way to burn more calories every day but feel stuck to that desk chair in front of your computer? Well you need to Get on The Ball at Work. I talk with lots of office workers that have to use little space heater all year long because they are so cold when they sit at their desk. It’s not a temperature problem--- it’s a metabolism problem. The more minutes you sit still the lower your metabolic rate goes. Soon you aren’t burning any calories and you aren’t producing any heat to keep your temperature at a normal level. You need to move more because muscle contraction produces heat and burns calories. Two things you really want more of. If you replace your desk chair even a few hours each day with a well inflated Jumbo Exercise Ball you’ll stimulate the muscles of your legs, hips, back and abdominal regions to constantly contract which will heat you up and fire up your usage enough to double your daily calories! And that’s hot!