Alice’s One-Minute Exercise Tips

You know you need to firm up! Experts say you need to do at least 10 strength building exercises to keep your body firm, hard, tight and toned. Get started with a simple routine using Jumbo Exercise Bands. Strong muscles are metabolically hungrier than weak, soft muscles, so make your body strong so you can eat more food without having to worry about it being stored as fat. Hungry muscles are the only thing that burns your body fat and having stronger muscles make them hungry even when you are resting. So the goal is to get stronger so you can metabolize every bit of the food you eat. For a set of 5 Jumbo exercise bands go to exercisexpress.com and click on the shopping page.