Alice’s One-Minute Exercise Tips

Hey, it’s time to Get on the Ball! You’ve seen them in the magazines, catalogs and on TV ! it’s time you got one and used it every day. Exercise balls are my most essential piece of exercise equipment! The ball can easily change an exercise’s intensity. Balls can make a familiar exercise either harder or easier whichever you need. Try these: Abdominal exercises are more comfortable and more valuable across a ball. Even Push-ups use more muscles on a ball. As you learn to do arm strengthening exercises you really should sit on it! you’ll add value by increasing the work you do while balancing on the ball. Ball-Bounce, Seated Aerobics are my favorite way to Get on the Ball! Go to exercisexpress.com to find burst-resistant quality balls in your size.