Alice’s One-Minute Exercise Tips

Did you walk enough today? Experts tell us that to be healthy we have to be active and the most popular way to measure how active we are is by wearing a pedometer. The goal is to take 10,000 steps a day. A high quality DIGI-WALKER pedometer will help you make every step count. Put it on first thing in the morning and wear it until you go to bed at night. Being physically active is a great way to increase your health, stimulate your immune system and prevent illness and keep your body weight within the normal range. To learn more about PRO-FIT’s pedometers go to exercisexpress.com then click on the shopping page.